Nordic Poles Boost Artery-Disease Patients’ Walking – WSJ
Nordic Poles Boost Artery-Disease Patients’ Walking – WSJ: Lots of studies show that simply getting up and about several times a week can be really, really good for you. This is pretty cool. The use of Nordic poles significantly helped patents go longer… Okay, that’s pretty obvious… BUT it also worked the body 23% harder than normal walking. The prob with walking (and running) is that you don’t really work the upper body, so it…