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  • The Hidden Essentials to Losing Weight – Developing Healthy Habits | Developing Healthy Habits, LLC

    The Hidden Essentials to Losing Weight – Developing Healthy Habits | Developing Healthy Habits, LLC:

    This relates to sustainability because it pertains to the healthy balance of one’s body.

    When your body is working well (correctly) then losing weight or gaining weight should typically not be much of a problem. (And a kabillion studies show that the off-and-on fasting is rarely effective and often downright dangerous.)

    This is a very readable article about covers the basics of carbs, proteins and fats (including the essential fats, EFAs). She talks about the balance of omega-6 to omega-3 (which should be about 4 to 1, not the typical 20 to 1 for highly processed foods in a typical American diet).

    Good bacteria in the intestines should be about 80% with no more that 15% bad for healthy gastro tract.

    Having these things in stable balance should result in very stable energy, lubricated joints, stabilized insulin and blood sugar levels.

    She argues that you should do these things long before trying to take other measures to weight management (losing extra pounds).

    She will also tell you more about why eating fat is good for your health.

    keywords: health, wellness, intestines, fat, diet, weight loss, sustainable living

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  • Little history on Recessions… Lessons in Recessions.

    The question recently came up as to “I still have never gotten a great description how we got into the Great Depression?”

    The truth is, it wasn’t easy.

    But one of the best 4 minute explanations ever is on this YouTube video: Causes of the Great Depression.

    John Maynard Keynes, the king of Keynesian economics, would call these expansions and contractions, not recessions. You get them free with a capitalist economic system. With the exception of China, it seems that you may only get the contractions in communist systems (like USSR, Cuba, S. Korea and Venezuela).

    Read more on the Great Depression at Wikipedia. As it pertains specifically to the USA, it is pretty heavy reading, though.

    You can look at the similarities of the recessions of 2000 (the DotCom bomb) and the Great Recession of 2007-200x. In all cases there were financial bubbles at work. But the Great Recession was bubble-bulging in housing and financial markets throughout the USA and beyond. It effected all US industries and and all US States. No place to run from it, and no place to hide from it.

    Apply called The Great Recession, it is a generational recession. That is, economists argue that you should only see such a recession about once in your lifetime.  Note the massive overhang of shadow banking and the increase in uncertainty (including the use of derivatives).

    Of course, you should only experience a hurricane about once in your lifetime or see a massive flood about every 500 years. Sometimes historical precedent does not accurately foretell the future?

    You should expect markets to overshoot, maybe wildly, in the future. The overshoot will be to down side and to the up, as well.

    Keep going up, but carry a parachute.

    BTW. Check out this article about doing the same-old, same old, after a recession obviously suggests that a new approach is needed. Creating the same college degrees as if there would be jobs for them is, well, not smart!

    Hall, E. (2010). Lessons of recessions: Sustainability education and jobs may be the answer. Journal of Sustainability and Green Management. Jacksonville, FL: Academic and Business Research Institute. Retrieved from: http://www.aabri.com/OC2010Manuscripts/OC10079.pdf  

    Keywords: recession, Recovery, Great Depression, Great Recession, Keynes, Sustainable Education

  • EPA proposes strict emission limits on new power plants

    EPA proposes strict emission limits on new power plants:

    Coal power plants, especially new ones, are under fire.

    As well they should be. Deaths in mining, deaths and health associated with smog and pollution, and the dirty secret of coal ash are enough to make a sane person push back from more coal power plants.

    BUT, here’s the kicker. What if we ship all of our coal over to China and have them burn it without any of the scrubbers and safety that we have in the Sates. ???

    China now burns half of the world’s coal. It’s causing them some smog problems and social unrest, but …

    India, of course is increasing rapidly as well.

    If we don’t burn it hear, only to have it burned there, then what have we really gained? 🙁

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  • Study: Natural gas industry can cut fracking emissions

    Study: Natural gas industry can cut fracking emissions:

    This would be great to minimize the methane from the fracking of wells.

    Since NatGas is soooo much cleaner than coal (and gasoline). It is a slam-dunk decision as a way to start moving away from coal.

    Of course, it is not a sustainable solution for the looong term. NatGas could be a bridge fuel to a clean and renewable future.

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  • A frosty G20 puts global warming on ice – Comment – Voices – The Independent

    A frosty G20 puts global warming on ice – Comment – Voices – The Independent:

    Great article. Like many such meetings, the major part of the the G20 meeting gets diverted to North Korea or Egypt or Syria. Too bad, there’s a lot the the G20 can do, besides putter with the politics that’s taken over the news today.

    Surprisingly, there was movement on making progress on the very best places to push hard related to our impact on the environment, greenhouse gases (GHGs) and global warming.

    Most people who don’t focus on sustainability don’t realize what a wicked impact hydro fluorocarbons (HFCs) have on the (atmosphere) environment. Most HFCs are released into the atmosphere from Freon, the gas that has an ugly impact on the Ozone layer in the atmosphere. But the other problem with florine-based gasses is that they last in the atmosphere for centuries, not decades. Look at the global warming potential of various gases here: GWP at INTCCC and wikipedia GHGs.

    So continuing to use Freon is a gift for the future that keeps on giving, and giving, and giving.

    The approach to CFCs is one of the great success stories of our time. Starting with the Montreal Protocol in 1987 the international community has banded together to address and reduce CFCs. Most countries, that is. Progress has been especially strong because of the progress in alternative refrigerants that are still cheap and efficient. Not so much so, the progress in other greenhouse gases.

    As you can see, the GHGs of carbon dioxide and the noxious oxides are increasing in the atmosphere unabated. Methane seems to be slowing down a little. Remember that these increased levels are above and beyond the levels that the atmosphere has become accustom to. Longer duration graphs are equally as telling.

    But as you can see, CFC emissions have plateaued, but not necessarily reduced. The problem is that several countries, apparently, have not bothered to make the leap to replacement FREON  refrigerants, namely India and Brazil. One of the best, easiest, cheapest and greatest-impact methods to address GHG issues is to pressure those rogue countries to join the rest of the world on HFC reduction.

    Turns out the G20 meeting, lead by China and USA, are looking to “encourage” these rogue countries to pick up the pace on HFCs.

    Making progress on the most important things first, is a great approach to sustainability. HFCs is a great place to push. Even the G20, and the UN that don’t agree on much, have taking this approach.

    EE is probably the greatest place to focus, however. Energy efficiency (EE) and similar types of inefficiencies are the great untapped places to save money, energy and the environment. Everybody wins, except, maybe the power companies. But that’s the focus of other books and blog posts.

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